MyoYin Yoga Solution: for chronic low back pain with Kerry

Date: Saturday, 21st February 2026
Time: 1pm to 4pm
Where: Unit 3/2B Victoria Street, Bunbury WA 6230
Teacher: Kerry Shaw
Early Bird Price until 7 February: $90
Full Price: $105 / Shala Members get 10% off

This 3 hour therapeutic workshop offers a gentle, evidence informed approach to supporting chronic back pain that recognises the interconnected roles of fascia, movement, breath, and the nervous system.

Created for people experiencing persistent or recurring back pain, stiffness, or protective or habitual tension, the workshop prioritises education, safety, choice, and paced exploration.

We meet you where you are, adapting and providing options for your unique circumstances and anatomy, working with your body’s capacity for adaptation to help you find relief, ease and resilience over time.

This therapeutic workshop integrates Conceptual learning, MyoYin Yoga (combining self myofascial release and long held, supported poses), functional fascia based and gentle movement, pranayama, and a deeply restorative Yoga Nidra meditation.

Throughout the workshop, options are consistently offered, movement is slow and modifiable, and rest is encouraged.

This is for you if you:

• Experience ongoing or recurrent back pain or stiffness,

• Feel guarded, tense, or fatigued through the lumbar spine, low back and surrounding areas,

• Experience chronic stress, anxiety and physical body tension,

• Are recovering from injury (disc protrusion etc),

• Are looking for ways to support your nervous system,

• Want a therapeutic approach that respects your individual needs, pace and unique anatomy.

The workshop concludes with community connection, nourishing snacks and warming chai tea.

All participants will receive a take home manual which contains readings and sequences to continue to support you at home.

No prior yoga experience is required. All props are provided in studio.

STRICTLY NO REFUNDS: We understand that sometimes plans change. If you are unable to attend for whatever reason, you may arrange for another person to take your place. No refunds given.

HEALTH DISCLAIMER & LIABILITY: If you have any injuries or health issues that may affect your ability to participate please let us know beforehand. You are responsible for your own health and wellbeing. We will not be liable for any injuries that may be aggravated or arise during the event. If you are feeling unwell please stay home and help us to protect the health and wellbeing of our community.