Fire & Earth with Tamara
power yoga . yoga nidra . sound bath
Date: Saturday 22 August, 2026
Time: 3.30pm - 5.30pm
Where: Shala Yoga, 3/2B Victoria Street
Teachers: Tamara Hayes Elliot
Price: $75 / 10% off for Shala Members
Fire transforms. Earth receives. Inspired by the elemental wisdom of Ayurveda, this practice moves through these two qualities, exploring what happens when intensity is balanced with softness and action is met with deep rest. We'll kindle the fire through an energising power flow, settle into the support and spaciousness of Yoga Nidra and be held by the resonance of singing bowls.
It's not about choosing strength over softness, or movement over stillness, but discovering how each gives rise to the other. Together they create the conditions for a steadier, more nourished energy.
Booking Information
Bookings are non-refundable.
If you're unable to attend, you're welcome to transfer your booking to another person. Please notify Shala Yoga before the event.
Health & Wellbeing
If you have any injuries, are pregnant, or have any health concerns that may affect your participation, please let us know before the event so we can support your practice appropriately.
Please practise within your own comfort level and listen to your body throughout the session.
If you're feeling unwell, we kindly ask that you stay home to help protect the wellbeing of our community.