Winter Wellness ONEderland with Mars
Date: Saturday 1 August, 2026
Time: 3.30pm - 6pm
Where: Shala Yoga, 3/2B Victoria Street
Teachers: Mars Gossi
Price: $75 / 10% off for Shala Members
✨Meditation ✨Yoga ✨Yin ✨Massage ✨Sound bath ✨BlissJoin us for a deeply warming winter yoga journey designed to nurture the body, calm the mind, and invite you inward during the colder months.
Arrive at our beautiful Shala, surrounded by the soft glow of candles, and allow yourself to soften and settle. We begin with a guided meditation to encourage introspection and grounding as you connect with your breath.
From there, move through a warming flow to gently build heat from within, awaken the body, and melt away winter stiffness through mindful, fluid movement. After a short pause to rest and reset, we transition into a slow, grounding yin practice, where longer-held poses and soothing massage invite deep release and comfort.
The experience closes with a restorative sound bath of crystal singing bowls and vocal tones, creating a cocoon of warmth and calm—like being wrapped in sound on a winter’s day.
We finish with quiet reflection, leaving you feeling nourished, centered, and deeply restored.
Doors open 10-15 minutes before start time. Please bring your own water bottle, socks and jumper.
STRICTLY NO REFUNDS: We understand that sometimes plans change. If you are unable to attend for whatever reason, you may arrange for another person to take your place. No refunds given.
HEALTH DISCLAIMER & LIABILITY: If you have any injuries or health issues that may affect your ability to participate please let us know beforehand. You are responsible for your own health and wellbeing. We will not be liable for any injuries that may be aggravated or arise during the event. If you are feeling unwell please stay home and help us to protect the health and wellbeing of our community.