Restorative Yoga & Therapeutic Sound Bath with Eve

Date: Friday 28th August, 2026
Time: 5.30pm - 7pm
Where: Shala Yoga, 3/2B Victoria Street
Teachers: Eve Hill
Price: $65 / 10% off for Shala Members

Slow down, soften and give yourself permission to simply rest.

Join Eve for a deeply nourishing 90-minute experience designed to calm the nervous system and restore a sense of balance through Restorative Yoga, Yoga Nidra and the therapeutic resonance of sound.

The practice begins with a guided Yoga Nidra, inviting you to settle into stillness before moving into a series of fully supported restorative postures. As you rest, Eve will gently weave the soothing vibrations of therapeutic sound bowls and other instruments throughout the practice, creating an immersive soundscape to support deep relaxation.

Suitable for all levels of experience, this is an opportunity to pause, breathe and simply be.

Please wear warm, comfortable clothing. While we have all the props, we invite you to bring an extra blanket and pillow to help you feel even more cosy throughout the practice.

Booking Information

• Bookings are non-refundable.

• If you're unable to attend, you're welcome to transfer your booking to another person. Please notify Shala Yoga before the event.

• If you have any injuries, are pregnant, or have any health concerns that may affect your participation, please let us know before the event so we can support your practice appropriately.

• Please practise within your own comfort level and listen to your body throughout the session.

• If you're feeling unwell, we kindly ask that you stay home to help protect the wellbeing of our community.