Inward: Breath, Sound & Written Reflection with Gyani

Date: Saturday 17th October, 2026
Time: 4pm - 6pm
Where: Shala Yoga, 3/2B Victoria Street
Teachers: Gyani Mears
Price: $70 / 10% off for Shala Members

✨ A Journey to Self-Discovery

Join Gyani for a deeply restorative, two-hour immersion designed to help you slow down, tune in, and reconnect—not just with yourself, but with a deeper sense of presence, purpose, and peace.

Through an intentional blend of pranayama, restorative yoga, yoga nidra, healing sound vibrations, and guided journaling, we will create the space to process everyday noise and cultivate inner clarity. Whether you are seeking release, renewal, or simply a moment of stillness, this workshop offers a safe, sacred environment to return home to yourself, leaving you feeling lighter, centered, and deeply anchored.

Your Experience Includes:

• Pranayama: Guided conscious breathing techniques to calm the mind, regulate the nervous system, and root you in the present moment.

• Restorative Yoga: Supported held shapes for slowing down and opening the body.

• Yoga Nidra: A deeply restorative yogic sleep practice that systematically relaxes the body and accesses the subconscious mind for profound rest.

• Healing Sound Vibrations: Soothing tones from crystal singing bowls and ambient instruments that deepen physical relaxation and support emotional release.

• Guided Journaling: Gentle prompts to help you reflect, express, and align with your intentions, allowing you to hear the quiet wisdom within.

What to bring: A journal, a pen, and an open heart. All yoga props are provided.   

Spaces are limited to ensure an intimate and restorative experience.

Suitable for all levels.